THE SMARTER WORKOUT PLAN: MORE REST, BETTER RESULTS

For decades, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been quietly improving the health and fitness landscape. Recuperation has stepped into the limelight, not as a second thought

March is a month of new beginnings and revival, and there is no much better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is best site opening its doors this month to supply complimentary assessments to any person looking for holistic discomfort alleviation and long-lasting heal